skin diving fins Things To Know Before You Buy



Vest can be worn by you and visit the water after running?
Were you aware that it's not a good idea to practice intense physical activity prior to or after sporting a diving vest and to venture into this water game? But, if so, how can trainers who love diving handle to reconcile both activities? This is a problem without a solution that is straightforward.




Before diving, It's only advisable to practice physical exercises with small impact
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, especially the ones that are more intense. This is one of the most important criteria for those who can't resist picking up their diving vest and practicing this game. However, there are choices to reconcile both activities: just resort to common sense and don't push too hard at any.

As a result, the closer you're diving, the more necessary it is to prevent impacts that are powerful . Hence it's advisable to invest in actions which are lighter, in other words, with a diminished effect on the joints of the body. Swimming is a good example when compared with racing. Cycling can also be highly recommended.



On the flip side, it isn't enough to opt for an exercise with a diminished impact on the joints: this kind of physical action needs to be performed repeatedly so the body adapts to that load too.

However, if by taste or by requirement, a good part of the sportsman generally runs every day. In such cases, it's suggested that each wear his or her dive vest and exercise read more a more conservative activity. This is to immerse yourself over the limits to which you are accustomed.

Here it's important to highlight how important it is not to check here transcend these limits, because athletes have a tendency to click here lose their care when nothing is bad for their health. For this reason, there's a habit of growing the time or depth of the dip - that is, it distances itself from the idea of "traditional dip", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.

It should also be emphasized that it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dip.



Therefore, reconciling a physical exercise regimen on land and in the sea is not hopeless. It is simply necessary to have some precaution, with attitudes that allow a maximum prep and a reduction of the risks.


5:

Diving substance: how to optimize the bottle?
Gas bottles are a excellent diving material to the practice of the sport. But this tool has a limit, being essential to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the maximum comfort and safety.

Leave a Reply

Your email address will not be published. Required fields are marked *